Introduction to and explanation of pulse-centred walking (optimal fat burning, oxygen transport, economical metabolism)

Joint mobilisation

(increases the production of synovial fluid, thus increasing joint strength)

Actual walking training with the appropriate pulse frequency

Stretching to promote active regeneration of the muscles, ligaments and joints, reducing or preventing any mobility impairments.

Maximum group size 6 people with trainer

Price per 50-minute module: € 48,-