Regeneration & Longevity
by Krallerhof

More than just
Wellness

With this motto, we present our new "Regeneration & Longevity by Krallerhof" programme. Inspired by the world of high-performance sport and enriched by innovations in biohacking, our guests experience a new kind of holistic regeneration.

We are also happy to advise you personally by phone or email.

INQUIRE NOW

Increase life energy through:

Longevity
Applications

WHOLE BODY CRYOTHERAPY

Cryotherapy is an effective stimulus for cells and the immune system. It boosts blood circulation, which supports pain relief, fat reduction, stimulation of cell metabolism and is particularly beneficial for people with rheumatism, arthrosis, skin problems or those who want to improve the appearance of their skin.

Max Gotzler (Biohacker & Krallerhof expert): "the 3 most valuable effects of cryotherapy are: Increasing mental clarity and well-being, improving physical health and performance, developing resilience and stress management."

Price per session (25 minutes): € 45,-

Price for 5 sessions: € 180,-

Price for 10 sessions: € 350,-

IHHT-ALTITUDE TRAINING

A healthy cell metabolism is crucial to staying vital throughout life. Interval hypoxia-hyperoxia therapy (IHHT) promotes cell renewal and therefore supports recovery, revitalisation and improved physical performance by strengthening health at cellular level.

Price per session (45 minutes): € 75,-

Price for 5 sessions: € 300,-

Price for 10 sessions incl. altitude test: € 562,-

RED LIGHT THERAPY

The effects of red light therapy are impressive and varied: it specifically supports cell health, combats inflammation, relieves pain, strengthens the immune system, produces collagen, improves sleep and increases mental performance.

Andreas Breitfeld (Biohacker & Krallerhof expert): "With just one photobiomodulation session or red light therapy, we experience feelings of happiness and the production of various hormones such as dopamine and serotonin is stimulated. In addition, there is a noticeable production of energy in the cells (ATP) and collagen storage in the skin is improved, which helps wounds heal faster. Most of the effects are immediately noticeable."

Price per session (25 minutes): € 45,-

Price for 5 sessions: € 180,-

Price for 10 sessions: € 350,-

INFRARED AND SAUNA

Our 12 saunas, including those with infrared heat, offer a wide range of health benefits: By penetrating under the skin layer, infrared stimulates blood circulation, can reduce high blood pressure and supports skin cleansing by eliminating toxic substances. The various saunas offer effective relaxation for stress, strengthen the immune system and relieve tension.

LONGEVITY & BIOHACKING RETREAT
09/06 - 13/06/2024

Discover the key to a fulfilled life full of vitality and well-being.

EMOTION COACHING
01/07 - 31/08/2024

We are only as resilient as we are able to deal with our emotions.

FAMILY-BALANCE
01/07 - 31/08/2024

We are only as strong as we and our children can handle emotions.

SLEEP & REGENERATION
06/10 - 10/10/2024

We are only as efficient as our ability to regenerate allows us to.

Michaela Altenberger: Head of "Regeneration & Longevity by Krallerhof"

"As a long-time hobby biohacker, it was a pleasure to develop the programme for you and bring together the elite in the field of biohacking, mental coaching and stress management."

Our experts

Max GOTZLER

Max Gotzler, former competitive athlete and founder of Flowgrade, is a leading figure in German-speaking biohacking and an expert in peak performance. With an academic background in psychology and economics, Max combines scientific knowledge with practical strategies to help people reach their full potential. Through his books "Biohacking - Optimise Yourself", "The Daily Biohacker" and "The Flow Journal", as well as regular contributions to FOCUS magazine, he shares his extensive knowledge of self-optimisation and flow states. With Flowgrade, he offers a platform that provides products, knowledge and a community for anyone who wants to embark on a journey of personal transformation and self-optimisation.

Andreas BREITFELD

Editor, fitness instructor, marathon runner, father of two daughters, founder and CEO of a successful PR agency, then burnout and now professional biohacker, author and podcaster Andreas Breitfeld's journey through life proves that many paths lead to the same goal.

Cora BESSER-SIEGMUND

Graduate psychologist and co-founder of the wingwave coaching method. Business coach, business teaching coach. Author of numerous psychology guides - especially on the subject of emotion and stress management.

Harry SIEGMUND

Graduate psychologist, co-founder of the wingwave coaching method. Business coach Business teaching coach. Expert in performance confidence. Author of numerous psychology guides.

Lola SIEGMUND

Business psychologist and co-developer of wingwave coaching, specialising in "wingwave Young" for pupils and students as well as leadership and resilience coaching. Author of numerous psychology guides.

Karl IRNDORFER

Former Bundesliga player (over 100 professional games), doctor of economics. NLP coach and NLP trainer. Psychosocial counsellor.

Steffen SCHUH

wingwave trainer & coach. Change Management Operator in an internationally operating craft enterprise. Specialist consultant and crisis intervention worker/peer for psychosocial emergency care (PSNV), a large aid organisation in Saarland (Germany). Specialisms: Coaching for high stress, business and leadership.

Reinhard WIRTZ

Director of the Feel Free Academy and the wingwave centre in Munich. Expert in self-determination and personal freedom. Systemic coach and trainer for mindfulness and stress management.