Practical Applications at the Krallerhof

Michaela Altenberger,

“Alpine Recovery” – Combo Session
After an intense hike or ski tour: 6 minutes of red/near-infrared light, followed immediately by lymphatic drainage to relieve the muscles.

“Skin Glow” – Beauty Booster
Before an anti-aging facial: 6 minutes of targeted facial illumination to boost microcirculation and enhance the absorption of active ingredients.

“Deep Sleep Preparation” – Evening Routine
6 minutes of gentle near-infrared light while lying down, combined with breathing exercises, followed by avoiding bright light—promoting deeper, more restorative sleep.

“Joint Relief” – Joint Therapy Plus
A focused 6-minute PBM* application on stressed knee or hip joints after an active day, followed by a mild fascia treatment to improve mobility.

“Immune Boost” – Vitality Program
6 minutes of full-body PBM after a 3-minute cryo-chamber session, finishing with lymphatic drainage—to stimulate circulation, immunity, and metabolism.

“Back Comfort” – Back Relaxation
Before a therapeutic back massage: 6 minutes of near-infrared light on the shoulder and lumbar areas to loosen muscles and intensify the manual treatment.

“Post-Travel Reset” – Arrive in Your Body
Right after arrival: 6 minutes of full-body PBM while lying down, to counter jet lag, tension, and fatigue.

“Lymph & Light” – Detox Session
PBM applied to the abdominal and leg areas in combination with manual lymphatic drainage to reduce fluid retention and support metabolic activity.

“Hair Vitality” – Scalp Program
A targeted 6-minute red-light application on the scalp, paired with a nutrient-rich scalp massage—to encourage circulation and support hair growth.

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