Regeneration & Longevity
by Krallerhof

The effects of red light therapy are impressive and diverse: it specifically supports cell health, combats inflammation, relieves pain, strengthens the immune system, produces collagen, improves sleep and increases mental performance.

Andreas Breitfeld (Biohacker & Krallerhof expert): “With just one photobiomodulation session or red light therapy, we feel feelings of happiness and the production of various hormones such as dopamine and serotonin is stimulated. In addition, there is a noticeable production of energy in the cells (ATP) and collagen storage in the skin is improved, which helps wounds heal faster. Most of the effects are immediately noticeable.”

Price per unit (25 minutes): € 45

Price for 5 units: € 180

Price for 10 units: € 350,-

Bookings via refugium@krallerhof.com or +43 6583 8246 590

Please note that red light therapy may have certain contraindications. In our medical history form you will find an overview of all illnesses that could rule out treatment.

Benefits of the treatment:

Relief of various joint & muscle ailmentsImprovement in sleep quality & brightening of moodFaster regeneration after sport & repair of micro-injuries

A healthy cell metabolism is crucial for a lifetime of vitality. Interval Hypoxia-Hyperoxia Therapy (IHHT) promotes cell renewal and thus supports recovery, revitalization and improved physical performance by strengthening health at the cellular level.

Price per unit (45 minutes): € 75

Price for 5 units: € 300

Price for 10 units incl. altitude test: € 562,-

Bookings via refugium@krallerhof.com or +43 6583 8246 590

Please note that certain contraindications may occur during altitude training. In our medical history form you will find an overview of all illnesses that could rule out treatment.

Benefits of the treatment:

Increased physical performance & improved oxygen uptakeImproved sleep quality & alleviation of sleep disordersSupport for tissue & cell regeneration

Cold therapy serves as an effective stimulus for cells and the immune system. It promotes blood circulation, which in turn supports pain relief, fat reduction, stimulation of cell metabolism and is particularly beneficial for people with rheumatism, arthrosis, skin problems or those who want to improve the appearance of their skin.

Max Gotzler (Biohacker & Krallerhof expert): "the 3 most valuable effects of cold therapy are: Increasing mental clarity and well-being, improving physical health and performance, developing resilience and stress management."

Price per session (25 minutes): € 45.

Price for 5 sessions: € 180

Price for 10 units: € 350,-

Bookings via refugium@krallerhof.com or +43 6583 8246 590

Please note that there may be certain contraindications to the use of cryotherapy. In our medical history form you will find an overview of all illnesses that could rule out treatment.

Benefits of the treatment:

Reduction of pain and swelling & improvement of joint mobility.Strengthening of the immune system & increase in white blood cell count with repeated use.Increase in the activity of anti-ageing enzymes such as sirtuins, which slow down the ageing process.

Energy that gets under your skin. In the cooler months, the 5,500 m² natural bathing lake at the Krallerhof becomes the stage for an extraordinary experience: ice bathing. The cold challenges body and mind - and at the same time gives you clarity, new energy and an intense feeling of vitality. If you want to delve deeper, our year-round Wim Hof retreats provide the ideal setting for combining breathing techniques, cold treatments and mental strength.

During the summer season, we invite you to forest bathing at the Krallerhof - a mindful immersion in the healing atmosphere of the forest. Away from everyday life, a space opens up for slowing down, inner clarity and new energy. Through conscious walking, breathing and sensing, the forest becomes a retreat for body and soul - calm, powerful and deeply grounding. An experience that touches you - and stays with you.

You can find more information here.

A very special experience unfolds in the soothing warmth of our sauna area: the sensual infusions at the Krallerhof. Several times a day, our experienced sauna masters invite you to atmospheric ceremonies - accompanied by essential oils, music and targeted waving techniques.
Whether refreshing with citrus notes, liberating with mountain pine or calming with lavender - each infusion is a little journey for the senses and not only promotes sweating, but also relaxation of body and mind.
The changing themed infusions are based on the time of day, season and mood - and are an integral part of our weekly spa program.

When & where?

Details & times can be found in the current weekly program.

Breathe in. Let go. Be.

At the Hotel Krallerhof, the highest culinary culture meets modern health concepts.

From now on, the renowned hotel in Leogang offers a culinary experience that not only pampers the palate, but also the health in the long term: Culinary delights that are optimized for longevity - for more vitality and vitality.

Here more information.