WIM-HOF-METHODE RETREAT MIT SUKKHADAS INGO AUER

WIM-HOF-METHODE RETREAT MIT SUKKHADAS INGO AUER

06.11. - 09.11.2025 • 3 nights • from € 1.660.- p.p.

Mental and physical strength through the Wim Hof method - for a powerful life. This method combines conscious breathing, targeted exposure to cold and mental training. Intensive breathing techniques and ice baths not only strengthen your immune system and blood circulation, but also promote your resistance, regeneration and inner balance.

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Specials:

• 3 nights in a double room Fürstenhof
• Breathwork sessions, morning meditations, hiking tours, ice baths and much more strengthen the immune system, reduce stress and lead to more strength and energy
• Wim-Hof-Method with Sukkhadas Ingo Auer

Program:

Thursday: Arrival, relaxation breathwork session, dinner together

Friday: Morning meditation and movement, nature hike with ice bath, scientific principles of the method, reflection over dinner

Saturday: Deep breathing session, theory and second ice bath experience, mental strength through mindset training, dinner together

Sunday: Final breathing session, reflection on the retreat experience, optional lunch and spa use

Culinary:

• Breakfast until 11:30 am: healthy, varied and local
• Snack time in the afternoon: soups, hearty snacks, fresh cakes
• Five-course evening menu: daily culinary highlight
• Signature evening: the best from the kitchen, bar and wine cellar

ATMOSPHERE

WELLNESS IN THE REFUGIUM

Price per person / stay in a double room Fürstenhof. This offer can be booked in alternative room categories at an extra charge.