The power of bitters - why they are indispensable in our diet
Michaela Altenberger,
Many people turn up their noses when it comes to bitter foods - and that's no coincidence! In evolutionary terms, bitterness was often a warning signal for toxins. But today we know: These valuable plant substances are real health boosters and should be a regular part of our diet.
Unfortunately, bitter substances are increasingly being reduced in many foods in order to meet consumer demands for milder flavors. Through targeted breeding and genetic manipulation, valuable health benefits are often lost in the process - an unfortunate development.
What are bitter substances?
Bitter substances are secondary plant substances that are responsible for the bitter taste in certain foods. They are found in herbs, vegetables and roots, among other things, and have a long tradition in naturopathy.
Why are bitter substances so healthy?
- Promote digestion - bitter substances stimulate the production of stomach acid, bile and enzymes, which leads to better nutrient absorption.
- Support the liver and detoxification - they help the liver to break down toxins and optimize the metabolism.
- Regulating blood sugar levels - They can reduce cravings and curb the appetite for sweets.
- Strengthening the immune system - They support the immune system through their anti-inflammatory and antibacterial properties.
- Positive effect on the intestines - They promote a healthy intestinal environment and help fight harmful bacteria.
Which foods contain particularly high levels of bitter substances?
- Herbs: dandelion, wormwood, gentian, yarrow
- Vegetables: chicory, radicchio, endive, artichokes
- Roots: Ginger, turmeric, angelica root
- Citrus fruits: grapefruit, lemon peel
- Spices: Turmeric, cinnamon, cumin
How can you integrate more bitter substances into your everyday life?
- Slice a grapefruit into your muesli or yoghurt in the morning.
- Drink a glass of water with bitter drops before every meal.
- Use a salad with chicory or radicchio as a base for lunch.
- Have a tea prepared by the pharmacy and drink this as a cure for 14 days or once a week. The tea usually contains 5-7 of these herbs or roots: yarrow, dandelion root, plantain root, artichoke leaves, masterwort, angelica root, juniper berries, fennel, caraway, aniseed, licorice root, gentian root, wormwood, centaury, ginkgo leaves, bertram root, glacier rue.
- Add ginger or turmeric to smoothies or dishes.
Conclusion
Bitter substances are a natural support for digestion, the immune system and metabolism. At a time when sweet and processed foods dominate, the conscious integration of bitter substances into the diet can sustainably improve well-being and health. Those who regularly incorporate them into their meals benefit from more energy, a balanced gut and better nutrient absorption.
#BitterFoods #HealthyNutrition #StopHunger #RegulateBloodSugar #NaturalFood #HealthyGut #BitterIsBetter
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